Our Tuesdays and Thursdays are filled with movement, music and opportunities to connect through our wonderful lineup of wellness programs. We are fortunate to work with a talented group of professional instructors, including Amanda, Cathy, Angel and Kaylin, who each bring their own unique style, energy and expertise to Zack’s Place.
Our classes include yoga, Pilates, dance yoga, mindfulness and movement, offering something for everyone. Instructors thoughtfully adapt activities to meet individual needs and abilities, whether we are stretching and practicing traditional poses, moving to music, working on balance and strength or taking time to relax and focus.
What makes these programs so special is the encouragement and positive energy our instructors bring to every session. Participants are supported at their own pace and encouraged to discover what feels good for their bodies.
These programs provide wonderful opportunities to move, stretch, relax, build confidence and have fun together—all while creating a positive and welcoming environment for everyone at Zack’s Place.